As I reflect back on the past when I was taking care of my parents, who were both diagnosed at the same time with Alzheimer's, I often found that it was very easy due to the stress of caring for them to neglect my own needs. I encourage every caregiver to take time for yourself, to maintain your own health and to avoid becoming over-stressed and vulnerable to other problems.

By taking care of yourself, you are also making sure that you will be able to continue caring for your loved one. Here are a few basic ways you can do this:

Get the food and rest you need

• Make yourself sit down and eat three meals a day; it is easy to forget when you are busy and under stress
• If giving care disturbs your sleep at night, take a nap during the day while your loved one rests

Take time for yourself

• Get out for a breath of fresh air or a change of scenery – even if it’s just a walk around the neighborhood
• Relax in a warm bath
• Read a book or listen to music
• Let yourself be alone for a short time to clear your head. Ask a relative or friend to step in and give you a much needed break

Let others take part in the work of caregiving

• Allow and encourage friends and family members to participate. They won’t feel so powerless when they feel included by doing something – anything – to help
• Let people bring meals, run errands, sit with your loved one
• Allow yourself to tell people what they can do to help

Seek and accept support for yourself

• Talk to family and friends about your feelings
• Find ways to care for your spiritual self. Whether or not you are affiliated with a particular religion, seeking guidance from someone who shares your spiritual outlook can help